Recipe Category: Vegetables

How to Prepare Brown Rice

Brown rice is a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.

How to Prepare Dried Beans

Dried beans are an excellent source of protein, fiber, vitamins, and minerals. Many beans are also rich in various antioxidants and may help lower your risk of chronic disease.

How to Prepare Summer Squash

Zucchini and yellow squash are packed with many important vitamins, minerals, and antioxidants. They also have high fiber content and a low calorie count.

How to Prepare Cabbage

The humble cabbage may not seem like a superfood in the classic sense. But this everyday vegetable is packed with vitamins C and K and folate, and boasts immunity and digestion.

How to Prepare Eggplant

Eggplant are heart-friendly and help to bring down bad cholesterol levels. Rich in fiber, eggplants can also improve the functions of the digestive system.

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