Nutrition & Recipes
Second Harvest is one of just a handful of food banks nationwide that has a Registered Dietitian on staff. Our dietition works to ensure that our partners and the children, seniors, and families we serve are informed about the importance of eating healthy, balanced diets.
How to Prepare Lentils
Don’t overlook the humble lentil: They’re packed with nutrients and super easy to cook.
Oven Fried Chicken
The flavors and crunch of deep fried chicken without all the extra fat and oily mess.
How to prepare spaghetti squash
Using spaghetti squash instead of pasta is a great way to reduce calories and carbohydrates without sacrificing flavor.
Southwest Bean Dip
A healthy, easy replacement for refried bean dip for when you’ve got the munchies or you’re having friends over to watch the game.
Ways to use squashed or stale bread
Got a loaf of bread that got squished in the grocery bag? Or maybe your loaf went stale? Don’t throw it out: Try one of these ideas instead!
Turkey Tacos
You won’t miss the beef in these flavorful, quick tacos that are full of lean protein.
Healthy Eating for Kids
Coming soon
Food Insecurity and Health
Coming soon
Healthy Pantry
How to nudge your clients to pick healthier foods, snacking smart, and building better food boxes.
Resources and Links
Activities, handouts, nutrition information, and links to helpful websites.
Registered Dietician Caroline Pullen provides nutrition education at our Partner Agencies. This includes teaching afterschool nutrition and cooking classes for kids, and leading senior nutrition lessons at community centers and senior towers. To discuss options for your agency, click below.
