Nutrition & Recipes
Second Harvest is one of just a handful of food banks nationwide that has a Registered Dietitian on staff. Our dietitian works to ensure that our partners and the children, seniors, and families we serve are informed about the importance of eating healthy, balanced diets.
Breakfast Potatoes
Try out this easy breakfast potato recipe! Potatoes are a good source of fiber which can help prevent heart disease by keeping cholesterol and blood sugar levels in check.
Sweet Morning Oatmeal
Need a quick and easy breakfast? This Sweet Morning Oatmeal recipe is rich in fiber to keep you full all morning!
How to Prepare Brown Rice
Brown rice is a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
How to Prepare Dried Beans
Dried beans are an excellent source of protein, fiber, vitamins, and minerals. Many beans are also rich in various antioxidants and may help lower your risk of chronic disease.
How to Prepare Summer Squash
Zucchini and yellow squash are packed with many important vitamins, minerals, and antioxidants. They also have high fiber content and a low calorie count.
How to Prepare Cabbage
The humble cabbage may not seem like a superfood in the classic sense. But this everyday vegetable is packed with vitamins C and K and folate, and boasts immunity and digestion.
Healthy Eating for Kids
Coming soon
Food Insecurity and Health
Coming soon
Healthy Pantry
How to nudge your clients to pick healthier foods, snacking smart, and building better food boxes.
Resources and Links
Activities, handouts, nutrition information, and links to helpful websites.
Registered Dietician Caroline Pullen provides nutrition education at our Partner Agencies. This includes teaching afterschool nutrition and cooking classes for kids, and leading senior nutrition lessons at community centers and senior towers. To discuss options for your agency, click below.
