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Oven Fried Chicken

The flavors and crunch of deep fried chicken without all the extra fat and oily mess.

Makes 4 servings
Serving Size 4 oz chicken

INGREDIENTS

  • 1 cup finely crushed cornflakes
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 cup evaporated skim milk
  • 1 pound chicken breasts, skin removed and cut into 4-6 pieces

DIRECTIONS

  1. Preheat oven to 350°F.
  2. In a small bowl, combine cornflakes, salt, ground black pepper, onion powder, and garlic powder.
  3. Place evaporated milk in a separate bowl. Dip chicken pieces in milk then roll in crushed cornflake mixture, lightly coating both sides.
  4. Spray a roasting pan or casserole dish with nonstick cooking spray and arrange chicken on the pan in a single layer.
  5. Bake for 30 minutes.
  6. Serve warm and enjoy.

Nutrition Facts: Calories 230, Fat 2g, Saturated fat 0 g, Carbs 14g, Fiber 0g, Sugar 0g, Sodium 240mg, Protein 28g

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