Using spaghetti squash instead of pasta is a great way to reduce calories and carbohydrates without sacrificing flavor.
STEPS
- Poke holes in the skin and microwave 4 minutes
- Cut in half and scoop out the seeds
- Brush with olive oil and bake 40 minutes at 350-degrees
- Scrape out the spaghetti-like strands with a fork
Now that you’ve mastered the spaghetti squash, here’s a delicious recipe you can try at home.
Marinara Spaghetti Squash
Makes 4 servings
INGREDIENTS
- 1 spaghetti squash
- 1½ cups marinara sauce
- cloves minced garlic or ¼ teaspoon garlic powder
- Salt and pepper
- ¼ cup grated parmesan cheese
DIRECTIONS
- Cook spaghetti squash and scrape the strands into a colander. Allow excess liquid to drain.
- Meanwhile, bring marinara sauce to a simmer in a pan. Add garlic to the sauce and stir. Add salt and pepper to taste. Adjust heat to low.
- Add spaghetti strands to the skillet and toss to coat with sauce. Add parmesan and toss to combine.