For Nutrition Month, our staff dietitian is sharing one of her favorite recipes that is as good for you as it is good to eat!
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This Southwest Bean Dip is packed with nutrients, easy to make, and best of all super delicious! Serve it as a dip, a side, or over a salad. You can’t go wrong.
Southwest Bean Dip
Ingredients
1 (15.5 oz) can black beans, low sodium
1 (15.5 oz) can black-eyed peas
1 (15 oz) can can corn kernels, no salt added
1 1/2 cup red onion
1 cup bell pepper
3 Tbs vinegar
1 tsp cumin
1/2 tsp black pepper
1/4 tsp salt
1/4 cup fresh cilantro leaves
Instructions
1. In a colander, drain and rinse beans, peas, and corn.
2. Dice bell pepper and onion.
3. Rinse and chop cilantro.
4. In a large bowl combine all ingredients and mix well.
5. Serve as a dip, a side, or over a salad.
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Join us in celebrating Nutrition Month and making communities healthier this March.