Second Harvest could not effectively fight hunger without canned foods.
Their long shelf life, nutritional value, convenience, and versatility make them a staple in pantries across the world. Even ours.
Unlike fresh produce or dairy, canned food can last for years. At our Neighbor Care Pantries, it is important to keep a steady supply of food on the shelves.
Everyone’s diet should include fresh foods, but canned goods are a great way to round out a meal.
While some canned foods are high in sodium, we can’t overlook their potential nutritional value. Canned vegetables, fruits, and proteins are an affordable way to get essential nutrients.
Next time you are shopping, look for low sodium alternatives. If you can’t find these heart-healthy options, try washing your canned goods before cooking. This will remove extra sodium.
Want to help? Try hosting a canned food drive at your workplace. Or you could make a financial contribution to help us purchase our most-needed items.
If you’re considering donating canned food, here are some of the most helpful options:
- Proteins – Tuna, chicken, salmon, beans
- Vegetables – Corn, green beans, carrots, peas
- Fruits – Peaches, pears, pineapple (in juice, not syrup)
- Soups & Stews – Low-sodium varieties preferred
Join us in celebrating National Canned Food Month by making a difference today!