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Food is Medicine

Food is Medicine

We’re working to ensure everyone has equitable access to the food and resources they need to thrive.

Below is a list of nutritious, easy-to-make recipes you can incorporate into your daily routine. Each one is simple, accessible, and adaptable for various dietary preferences, including vegetarian and vegan options.

A person’s hands gently tend to large, healthy green lettuce plants growing in a hydroponic system.

Breakfast

A stylized, abstract illustration of a sliced red apple showing seeds and stem, drawn with bold, continuous lines and flat colors on a white background.

Apple Cinnamon Baked Oatmeal

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Avena Horneada con Manzana y Canela
A simple illustration of a hard-boiled egg, with one half shown whole and the other half sliced to reveal a yellow yolk inside a white egg.

Egg Muffin Cups

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Two hand-drawn raspberries, one shown from above with green leaves, and the other from the side, both featuring vibrant pink-red coloring and bold outlines.

Overnight Oats

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A simple line drawing of a yellow banana with one end sliced off, revealing the inside and a cross-section with stylized seeds.

Peanut Butter Banana Yogurt Bowl

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A simple, stylized illustration of a red onion, showing one whole onion and one onion half with visible inner rings. The drawing uses bold, curved lines and shades of purple and pink.

Microwave Veggie Frittata

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A simple line drawing of a banana, colored yellow with black outlines, on a white background.

Banana Pancakes

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A minimalist line drawing of a yellow bell pepper with a green stem, featuring simple, flowing black lines and flat color fills on a white background.

Breakfast Hash

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Lunch

A stylized line drawing of a broccoli head with green florets and a thick light green stalk, featuring bold, wavy outlines and abstract shapes.

Broccoli Rice Casserole

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A stylized illustration of a head of lettuce with green and yellow textured leaves.

Cabbage and Carrot Quesadillas

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A simple, hand-drawn illustration of a cauliflower with a green stem and light beige, textured florets against a plain background.

Cauliflower Fritters

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A digital illustration of a cluster of round lentil beans in brown and green shades, outlined with loose black sketch lines, set against a plain light background.

Lentil Soup

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Sopa de Lentejas
Illustration of two pieces of bowtie-shaped pasta (farfalle) with yellow coloring and black outline details, placed on a white background.

Pasta Salad

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A digital illustration of a cluster of round lentil beans in brown and green shades, outlined with loose black sketch lines, set against a plain light background.

Mediterranean Lentil Salad

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A simple, stylized drawing of two butternut squashes, one whole and one cut in half, showing seeds inside. The illustration uses orange and brown tones with black outlines.

Kale and Squash Salad

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A brown football with white stitches is placed next to a small pile of round, orange and brown sandwich cookies on a plain background.

Sweet Potato and White Bean Soup

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A simple, stylized illustration of an ear of corn with green husks, drawn using flowing, continuous black lines and filled with soft yellow and green colors.

Street Corn Inspired Chicken Salad

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Illustration of two pieces of bowtie-shaped pasta (farfalle) with yellow coloring and black outline details, placed on a white background.

Tuna Pasta Primavera

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Seven brown coffee beans, each with a central groove and outlined in black, are scattered across a white background.

Toasted Chickpea Wraps

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Abstract illustration of three red kidney-shaped forms overlapping on a white background, with thin, irregular black lines looping across and around the shapes.

Bean and Corn Quesadillas

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A minimalist line drawing of a yellow bell pepper with a green stem, featuring simple, flowing black lines and flat color fills on a white background.

Black Bean and Veggie Taco Skillet

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A simple drawing of a tin can with a pull-tab lid, decorated with blue wavy lines and an illustration of a fish on the front.

Pesto Tuna Melt

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Two brown potatoes with small dark spots, illustrated in a simple, stylized manner with overlapping black sketch lines and minimal detail on a white background.

Sheet Pan Turkey Sausage with Potatoes, Peppers, and Onions

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A simple illustration of a red tomato with a green stem, outlined in black. The drawing has a minimalistic and stylized design with a white background.

Burger Bowls

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Dinner

A simple, hand-drawn illustration of a green pea pod opened to reveal several round green peas inside, set against a white background.

Brown Rice and Veggie Stir Fry

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Arroz Integral con Verduras
A simple illustration of a hard-boiled egg, with one half shown whole and the other half sliced to reveal a yellow yolk inside a white egg.

Egg Roll Bowl

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A stylized illustration of a head of lettuce with green and yellow textured leaves.

Sauteed Cabbage

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Repollo Salteado
Abstract drawing of a mushroom with a thick stem and rounded cap in beige and brown tones, outlined with black lines and filled with scribbled details.

Sauteed Lion's Mane Mushroom

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Abstract illustration of a leafy green vegetable, resembling lettuce or bok choy, with overlapping green shapes and a loose, black wavy line drawn across the image.

Roasted Bok Choy

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A simple illustration of two purple turnips with green leaves, outlined in black, on a light background.

Roasted Beets

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Remolachas Asadas
A minimalist line drawing of a bell pepper outlined in black, over a solid red, roughly oval background.

Stuffed Peppers

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Three hand-drawn green cabbages with leafy outer layers are arranged against a plain white background. Each cabbage has visible shading and distinct curled edges.

Roasted Brussels Sprouts

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A simple, hand-drawn illustration of a cauliflower with a green stem and light beige, textured florets against a plain background.

Cheesy Roasted Cauliflower

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Abstract illustration of three red kidney-shaped forms overlapping on a white background, with thin, irregular black lines looping across and around the shapes.

Hearty Bean and Chicken Chili

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A simple drawing of a tin can with a pull-tab lid, decorated with blue wavy lines and an illustration of a fish on the front.

Tuna Bowls

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A simple line drawing of a bunch of spinach leaves with varying shades of green on a light background.

Chickpea Spinach Curry

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A stylized illustration of two peanuts in their shells, featuring light brown and beige colors with crisscrossed patterns and dark curved lines for detail.

Peanut Noodle Veggie Bowl

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Illustration of two pieces of bowtie-shaped pasta (farfalle) with yellow coloring and black outline details, placed on a white background.

Chicken Primavera

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Simple line drawing of a cooked chicken drumstick with a bone, colored in light brown, on a white background.

Chicken Meatballs

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A simple line drawing of an orange carrot with green leaves, next to a separate small green leaf, all outlined in black on a white background.

One-Pan Chicken, Brown Rice, and Veggies

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Abstract digital drawing of an earbud-style headphone in beige and brown tones, outlined in black with simple, minimalistic lines and shading.

Brown Rice Risotto with Mushroom and Peas

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A simple line drawing of a pumpkin with a single continuous black outline over a flat green shape, set against a light background.

Microwaved Acorn Squash

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A simple, stylized illustration of a green broccoli floret with a thick stalk and leafy tops, outlined in black on a plain light background.

Beef and Veggie Rice Stir-Fry

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Simple line drawing of a cooked chicken drumstick with a bone, colored in light brown, on a white background.

Sheet Pan Chicken Burrito Bowls

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Snack

A simple illustration of a wedge of yellow cheese with brown holes, partially wrapped in red wax coating.

Apple and Cheese Skewers

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Illustration of a yellow zucchini with a green stem, featuring dotted and lined details to show texture and shading on the vegetable.

Baked Yellow Squash with Parmesan

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A simple line drawing of a yellow banana, with one end sliced off to show the inside and a round banana slice placed in front.

Banana Wrap

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A simple line drawing of an orange carrot with green leafy top, outlined in black, on a white background.

Carrot and Cucumber Salad

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Ensalada de Zanahoria y Pepino
A drawing of two cinnamon sticks, a star anise, and several cloves arranged on a white background.

Cinnamon Apples

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A minimalist, abstract illustration of a red apple half with visible seeds and a green stem, outlined in black continuous lines against a light background.

Crunchy Peanut Butter Apple Bites

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A stylized illustration of two peanuts in their shells, featuring light brown and beige colors with crisscrossed patterns and dark curved lines for detail.

Peanut Butter Oat Bars

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Barras de Avena y Crema de Cacahuate
Seven brown coffee beans, each with a central groove and outlined in black, are scattered across a white background.

Roasted Chickpeas (Garbanzo Beans)

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Garbanzos Asados
Abstract illustration of three red kidney-shaped forms overlapping on a white background, with thin, irregular black lines looping across and around the shapes.

Cowboy Caviar

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A brown football with white stitches is placed next to a small pile of round, orange and brown sandwich cookies on a plain background.

Sweet Potato Fries

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A simple line drawing of a bunch of spinach leaves with varying shades of green on a light background.

Turkey Spinach Pinwheels

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Two brown potatoes with small dark spots, illustrated in a simple, stylized manner with overlapping black sketch lines and minimal detail on a white background.

Ranch Potatoes

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A drawing of two cinnamon sticks, a star anise, and several cloves arranged on a white background.

Cinnamon Roasted Chickpeas

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A simple, hand-drawn illustration of a cauliflower with a green stem and light beige, textured florets against a plain background.

Roasted Cauliflower and Potatoes

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