分享到 facebook
分享到 twitter
分享到 linkedin
分享到 email

How to Prepare Avocado

Avocados are fun to eat, nutritious, and heart-healthy.

脚步

  1. Cut in half lengthwise around the seed. Twist halves apart. 
  2. Tap seed firmly with knife blade and twist to remove.  
  3. Gently cut into squares without piercing skin.  
  4. Use a spoon to scoop out the flesh. Discard skin and seed. 

这是您可以在家尝试的美味食谱:

Avocado Toast
Makes 1 servings

配料

  • ½ avocado, peeled and seeded
  • ½ teaspoon lemon or lime juice
  • Salt and pepper to taste
  • 1 slice whole grain bread, toasted
  • Optional: Red pepper flakes, scrambled or fried eggs

方向

  1. Toast the bread.
  2. Combine avocado, lemon or lime juice, and salt and pepper in a small bowl. Mash and mix with a fork.
  3. Spread avocado mixture on top of toasted bread.
  4. If desired, top with red pepper flakes or scrambled or fried eggs.

注册我们的电子邮件以直接在您的收件箱中获取更新和灵感。

*”表示必填字段

此字段用于验证目的,应保持不变。