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Healthy Fried Rice

Makes 4 servings


  • 3 eggs, lightly beaten
  • 1 tablespoons oil (canola or vegetable)
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced, or 1/2 teaspoon garlic powder
  • 3 cups brown rice, cooked
  • 2 cups vegetables (carrots, broccoli, mushrooms, peas, etc.)
  • 1 tablespoon low sodium soy sauce
  • black pepper, to taste


  1. Spray a large skillet with cooking spray and place over medium heat.
  2. Pour eggs into skillet. Cook until eggs are completely cooked (2-3 minutes). Remove eggs to a plate and set aside.
  3. Heat oil to skillet. Add onion and garlic. Cook, stirring occasionally, until onion is softened. Stir in rice, vegetables, and soy sauce. Heat through, stirring occasionally.
  4. Add back eggs and heat through. Sprinkle with pepper, before serving.

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