Nutrition & Recipes
Second Harvest is one of just a handful of food banks nationwide that has a Registered Dietitian on staff. Our dietitian works to ensure that our partners and the children, seniors, and families we serve are informed about the importance of eating healthy, balanced diets.
How to Prepare an Onion
Never cooked with an onion before? That’s ok! Our Nutrition Team has put together a video showing you how to
Healthy Recipes: Southwestern Bean and Corn Salad
In honor of Nutrition Month, our in-house Nutrition Team is sharing some of their favorite healthy recipes. Watch below to
How to Prepare an Avocado
Never cooked with an avocado before? That’s ok! Our Nutrition Team has put together a video showing you how to
Healthy Recipes: Avocado Toast
In honor of Nutrition Month, our in-house Nutrition Team is sharing some of their favorite healthy recipes. Watch below to
Breakfast Potatoes
Try out this easy breakfast potato recipe! Potatoes are a good source of fiber which can help prevent heart disease by keeping cholesterol and blood sugar levels in check.
Sweet Morning Oatmeal
Need a quick and easy breakfast? This Sweet Morning Oatmeal recipe is rich in fiber to keep you full all morning!
Healthy Eating for Kids
Coming soon
Food Insecurity and Health
Coming soon
Healthy Pantry
How to nudge your clients to pick healthier foods, snacking smart, and building better food boxes.
Resources and Links
Activities, handouts, nutrition information, and links to helpful websites.
Registered Dietician Amy Qazi provides nutrition education at our Partner Agencies. This includes teaching afterschool nutrition and cooking classes for kids, and leading senior nutrition lessons at community centers and senior towers. To discuss options for your agency, click below.
