How To Get Protein On A Budget
Healthy food can be simple and affordable. National Canned Food Month is a perfect time to show the power of canned protein. These foods are affordable, long lasting, and nutritious options for everyone. Canned proteins like tuna, chicken, and beans offer a quick way to add essential nutrients to any meal. These foods are […]
Is Food Insecurity a Social Justice Issue?
World Social Justice Day is a day to recognize the barriers preventing people from living with dignity and opportunity. Second Harvest knows you can’t remove food insecurity from conversations about social justice. When people lack access to food, they face challenges living with dignity and opportunity. Food insecurity isn’t about hunger—it’s about equity and access. […]
Try This Heart-Healthy Roasted Potato Recipe
Most people think you can’t eat the foods you love and have a healthy heart. Second Harvest is here to tell you that isn’t true! You may think you should focus only on foods like leafy greens to promote heart health. We know those can be expensive and aren’t to everyone’s taste. That’s ok, though. […]
Good Nutrition is the Foundation of a Healthy Life
February is National Heart Health Month. So, we are focusing on the role food plays in heart health. Sadly, affordable foods often lack the nutrition of pricier options like fresh produce. That means our neighbors facing food insecurity are at greater risk of heart disease. The food we eat directly impacts our cardiovascular functions. For […]
The Power of Canned Food
Second Harvest could not effectively fight hunger without canned foods. Their long shelf life, nutritional value, convenience, and versatility make them a staple in pantries across the world. Even ours. Unlike fresh produce or dairy, canned food can last for years. At our Neighbor Care Pantries, it is important to keep a steady supply of […]
How are MLK Day and Food Insecurity related?
As we commemorate Martin Luther King Jr. Day, we at Second Harvest Food Bank of Middle Tennessee reflect on Dr. King’s powerful legacy and his vision for a world free of inequality and, by extension, hunger. Dr. King understood that food equity was a critical component of social justice. Food Equity: A Core Principle of […]
Why Dry Goods Are the Secret Weapon in Fighting Hunger?
Dry goods are the backbone of Second Harvest. These staples—such as rice, pasta, and beans – are versatile, nutritious, and long-lasting. We need them to fight hunger in our communities. While fresh foods are necessary, dry goods serve as the building blocks for a balanced diet. Without pantry staples, our neighbors would struggle to prepare nutritious […]
Does Poverty Fuel Hunger?
Poverty is the driving force behind food insecurity. Poverty touches every part of a person’s life. It leaves families in a daily battle to choose between survival and stability. Juana knows this battle all too well. Affording insulin for her mother never leaves enough money for the wholesome foods a diabetic’s diet requires. That leaves […]
Heat or Eat?
Winter is making its way to Middle and West Tennessee. With forecasted temperatures staying below freezing for several days, many families in our community face a heart-wrenching decision: to heat their homes or put food on the table. This stark reality is coming for Middle and West Tennessee, and Second Harvest Food Bank of Middle […]
Can You Manage Diabetes While Facing Food Insecurity?
Managing diabetes while facing food insecurity can feel overwhelming. During National Diabetes Awareness Month, we’re discussing this intersection. Managing diabetes is tougher when access to healthy food isn’t always possible. Second Harvest is here to help. Larry struggles to keep his diabetes in check. After a stroke related to his diabetes, he could no longer […]