It’s the perfect time to add color to your diet on a budget.
Second Harvest believes everyone deserves access to fresh food. That’s why we’re sharing low-cost tips to help you get the most out of your produce for Fresh Fruit and Vegetable Month.
Eating the rainbow doesn’t have to break the bank. Try choosing in-season fruits and veggies for the best deals. Right now, peaches, blueberries, and zucchini are in season. Look for those healthy options next time you shop.
Even if you shop sales or buy in bulk, not everyone can afford fresh produce options.
Second Harvest is proud to prioritize produce in our hunger fighting efforts. Last year, we distributed over 16.8 million pounds of produce. Second Harvest makes sure you can add color to your diet on a budget.
Knowing how to store your fruits and veggies isn’t just about reducing food waste. Spoiled food is a waste of money. It is imperative to store food correctly to stretch your grocery budget.
Keep leafy greens in airtight containers with a paper towel to absorb moisture. Store apples away from bananas and avocados to prevent over-ripening. And don’t wash produce until you’re ready to use it. Moisture speeds up spoilage!
If you think your fresh produce is about to go bad, throw it in the freezer. Frozen fruit and vegetables last longer and still taste great.
Cooking with colorful fruits and veggies adds nutrients and flavor. Add chopped peppers to pasta, toss berries into yogurt, or blend spinach into a smoothie.
Each color provides different health benefits. Orange veggies like carrots and sweet potatoes are rich in Vitamin A, while dark greens provide iron and fiber.
Have a picky eater that doesn’t love produce? Adding fruits and veggies to your favorite meals is easier than you think. Mix shredded zucchini into meatloaf or pasta sauce. Swap chips for apple slices with peanut butter. Top your pizza with mushrooms, onions, or spinach.
Small changes can lead to healthier habits over time.
Fresh fruit and vegetables shouldn’t be a luxury. We all deserve to enjoy sun ripened tomatoes in the summer. Crisp apples come fall. Bananas and peanut butter during snack time.
Be sure to add color to your diet on a budget when you can.