March is Nutrition Month. A perfect time to focus on healthy and affordable meals.
Eating healthy food doesn’t have to be expensive or complicated. Our vegetable stir-fry is a simple and delicious way to enjoy a balanced meal.
We use pantry staples and frozen veggies to pack this recipe full of flavor and nutrients.
Our on-staff Registered Dietitian made this rich with fiber, vitamins, and whole grains. It’s a quick and healthy option for busy weeknights.
Plus, you can add protein to make it even more filling!
Healthy and Affordable Veggie Stir Fry
Ingredients:
- 2 cups frozen mixed vegetables
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon oil
- 1 clove garlic, minced
- 1 cup cooked brown rice
- 1 tablespoon honey
Instructions:
- Heat oil in a pan over medium heat. Add garlic and cook for 1 minute.
- Add frozen vegetables and stir-fry for 5-7 minutes, until heated through and slightly tender.
- Stir in soy sauce and honey to coat the vegetables.
- Serve over cooked brown rice.
This recipe can be done in less than 30 minutes. It even has 10 grams of protein and fiber.
The frozen vegetables and brown rice also make sure you get enough vitamins and minerals. This recipe is high in vitamin A, Vitamin C, Iron, and Calcium.
Need extra protein? Try adding an affordable protein source. We love scrambled eggs, canned chicken breast or tuna, or even ground turkey.
Getting healthy food doesn’t have to be a luxury. This recipe serves two people and costs less than $1.28 a serving. You could feed a family of four for less than $5!
Second Harvest believes everyone deserves access to healthy meals. Simple recipes like this stir fry stretch your budget and keep your family healthy.
If you need help finding nutritious food, visit our find food tool. If you are able to help, learn how you can give back.
Let’s make this Nutrition Month a month where everyone has access to the food they need to thrive.