Tornadoes strike with little warning. They leave families without power, clean water, or access to food. It is important to keep food, water, and emergency supplies on hand to stay safe.
Second Harvest knows preparedness may feel like a luxury to some. When families are already struggling to make ends meet, disaster kits can be out of reach.
That’s why we’re here to help families access the resources they need before disaster strikes.
A tornado emergency kit should contain non-perishable and easy-to-prepare food. These items should provide enough calories and nutrients for several days.
Here is how to prepare a tornado food emergency kit:
Essential Food Items
- Canned proteins – Tuna, chicken, beans, or peanut butter
- Canned fruits and vegetables – Look for options with low sodium and no added sugar
- Shelf-stable milk – Dairy or plant-based options
- Whole grain crackers and cereal – Provides fiber and energy
- Nuts and trail mix – A great source of protein and healthy fats
- Dried fruit – Long-lasting and full of vitamins
- Granola or protein bars – Easy to eat and packed with nutrients
- Instant meals – Shelf-stable soups, pasta, or rice dishes that require minimal preparation
- Baby formula and special dietary foods – If needed for family members
Essential Supplies
- Manual can opener – If your food requires opening
- Bottled water – At least one gallon per person per day for three days
- Utensils and paper plates – Makes eating easier when power is out
- Flashlights and batteries – Essential for navigating in the dark
- First-aid kit – Include any prescription medications
- Hand sanitizer and wipes – To maintain hygiene when water is limited
Storage Tips
- Keep food in a cool, dry place away from sunlight.
- Store kit in an easily accessible location in case you need to evacuate quickly.
- Check expiration dates every six months and replace items as needed.
A little preparation now can make all the difference. By building a tornado emergency kit and staying informed, you can protect your family.